Do calories matter in midlife. Yep. We're talking the why and how of fat loss in perimenopause.

A recipe for a high protein snack – peanut butter balls, taken from the FitBtch Nutrition Hub – recipes for midlife women.

A no-nonsense guide to growing muscles as a midlife or perimenopausal woman

Balancing your hormones as a midlife woman: eating more protein, strength training and moving more!

Early motherhood is a wild ride. Rebuilding your strength in the postnatal period can be gentle and powerful.

Want to drop fat and feel f*cking fantastic as a midlife woman? This blog has sustainable ways to hit your goals.

A breakfast recipe for protein pancakes, taken from the FitBtch Nutrition Hub – recipes for midlife women.

We call this the Courgette Orzo Orgasm becuase it's loaded with flavour and will leave your taste buds buzzing! This healthy, family...

So, you've kicked off your fitness journey, splashed some cash on some fancy leggings, and crushed your first two workouts. Then, BAM!...

Ever wondered how our FitBtch founders Vic & Kelly joined forces to create FitBtch? Well grab a cuppa, cos we’re spilling the tea…...