If you’re a midlife slag trying your damnedest to stay consistent with exercise, you’ve definitely had this moment. You planned a workout. But you’re absolutely shattered and just... can't. You know strength training is important but you just... don't have it in you. Standard. Because between life admin, work, dickhead kids and the hormonal rollercoaster of perimenopause and menopause, bone-deep fatigue is incredibly common. It can make even the most motivated women feel like exercise is the...

Welcome slags, to 28 days of becoming a total steps wanker. The FitBtch 28-Day Walking Challenge drops on Monday 16th March, although you can get involved any time over the coming weeks. You'll need to join our membership to take part, but you can start with a FREE 7 day trial and see what you think before committing. Let's talk through the challenge then. Got shoes? You're sorted then.   Walking wankers and proud - why walking is the most underrated exercise for midlife women For those who...

Stay hydrated, boost energy, and recover better with these practical hydration tips for midlife women.