This blog will focus on what to do if your knees feel like they've seen better days (especially in perimenopause). If your knees have started creaking, aching or generally giving you gyp, you're far from alone. One of the most common symptoms women report during perimenopause and menopause is dodgy-feeling joints. And no, you haven’t suddenly aged into decrepitude overnight. Much like many midlife symptoms, a lot of it comes down to oestrogen. Or more accurately, the lack the

Why doing less (but effectively), not more (& knackering yourself out), is the key to building muscle and improving health as a woman over 35.

Kelly gave a presentation for the NHS Norfolk & Suffolk on menopause and movement for Menopause Awareness Month. Here's the Q&A afterwards.

Our patented protein cheat sheet.

Are you ready for us to drop some serious facts about why everywhere we women turn, we're being yelled at to pick up some weights...? If not, stop reading now and see ya next time! If you're staying, read on... There is a lot of fearmongering going on right now, and we quite honestly detest that sh*t, BUT if we are to understand WHY midlife women everywhere are being commanded to go 'lift heavy' then it's useful to look into the science. Let us lay it out for you. There are t

Some myth-busting about pelvic floor issues in midlife, menopause and perimenopause.

As any midlife slag with a vague interest in health and wellness knows, cortisol (the hormone that manages stress, inflammation, blood...

Why you should never skip leg day (and it's not for aesthetics) as a midlife woman.

Having received some incredible before and after photos recently, from FitBtches who are seeing some amazing results, we thought we’d...

Ain't got time to chew? Get this sweet, green delight down your neck. She's a green dream FitBtch's Green Goddess Smoothie Serves 1 You...

Fasting is having a (quite long) moment in many wellness and fitness circles. Some go down the time-restricted eating route and other...

Some workout tips to keep midlife women moving during the school summer holidays

A blog about building a beautiful bum as a time-poor midlife woman.

Do calories matter in midlife. Yep. We're talking the why and how of fat loss in perimenopause.

A recipe for a high protein snack – peanut butter balls, taken from the FitBtch Nutrition Hub – recipes for midlife women.

A no-nonsense guide to growing muscles as a midlife or perimenopausal woman

Balancing your hormones as a midlife woman: eating more protein, strength training and moving more!