This blog will focus on what to do if your knees feel like they've seen better days (especially in perimenopause). If your knees have started creaking, aching or generally giving you gyp, you're far from alone. One of the most common symptoms women report during perimenopause and menopause is dodgy-feeling joints. And no, you haven’t suddenly aged into decrepitude overnight. Much like many midlife symptoms, a lot of it comes down to oestrogen. Or more accurately, the lack the

Why doing less (but effectively), not more (& knackering yourself out), is the key to building muscle and improving health as a woman over 35.

Some myth-busting about pelvic floor issues in midlife, menopause and perimenopause.

As any midlife slag with a vague interest in health and wellness knows, cortisol (the hormone that manages stress, inflammation, blood...

Why you should never skip leg day (and it's not for aesthetics) as a midlife woman.

Having received some incredible before and after photos recently, from FitBtches who are seeing some amazing results, we thought we’d...

Some workout tips to keep midlife women moving during the school summer holidays

A blog about building a beautiful bum as a time-poor midlife woman.

A no-nonsense guide to growing muscles as a midlife or perimenopausal woman

Balancing your hormones as a midlife woman: eating more protein, strength training and moving more!

Early motherhood is a wild ride. Rebuilding your strength in the postnatal period can be gentle and powerful.

Want to drop fat and feel f*cking fantastic as a midlife woman? This blog has sustainable ways to hit your goals.

So, you've kicked off your fitness journey, splashed some cash on some fancy leggings, and crushed your first two workouts. Then, BAM!...

Ever wondered how our FitBtch founders Vic & Kelly joined forces to create FitBtch? Well grab a cuppa, cos we’re spilling the tea…...